Evolution Wellness Substack
Evolution Wellness Podcast
Step 9 of Getting your Brain Unhijacked: Finding Sources of Genuine Pleasure Ep. 19
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Step 9 of Getting your Brain Unhijacked: Finding Sources of Genuine Pleasure Ep. 19

In this episode we unpack what genunie pleasure is, how to long it takes to reset your brain from the craving mechanism and ways to find sources of genuine pleasure in your life that will take centre stage when you stop using food or other substances and behaviours to get hits of dopamine. Complete with some EFT Tapping on transitioning out of the craving cycle.

Learn more about my 10 steps to getting unhijacked at EvolutionWellnessCoach.com

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Evolution Wellness Substack
Evolution Wellness Podcast
Evolution Wellness is a place to explore all things holistic wellness, spirituality, vibrational medicine, holistic nutrition, energy medicine, Emotional Freedom Techniques (tapping), law of attraction, paradigm shifts and anything else that empowers us.