In this episode we unpack what genunie pleasure is, how to long it takes to reset your brain from the craving mechanism and ways to find sources of genuine pleasure in your life that will take centre stage when you stop using food or other substances and behaviours to get hits of dopamine. Complete with some EFT Tapping on transitioning out of the craving cycle.
Learn more about my 10 steps to getting unhijacked at EvolutionWellnessCoach.com
Step 9 of Getting your Brain Unhijacked: Finding Sources of Genuine Pleasure Ep. 19